fix(e12): close the eighteen findings the E12 review round left standing

The deep review of the branch raised 47 findings, 18 of which survived adversarial
verification. Grouped by what they actually were:

**The size ceiling inverted at its boundary.** `remaining_bytes` clamped to 0 for a user
already at their storage cap, and `build_ydl_opts` reads 0 as "no limit" — so the one
user over quota was the only one downloading with no ceiling at all. `check_enqueue`
could not catch it: it ran while the job was queued and the user was still under the cap.
The arithmetic moves into `quota.remaining_bytes` (where every other max_bytes decision
lives, and where it can be tested), and the worker now fails the job outright rather than
proceeding unbounded — as a non-retryable `quota_exceeded`, since retrying cannot help
until space is freed.

**Silent failures in the new account panel.** All three actions went through `quiet: true`
endpoints, which suppress the global error dialog on the promise that the caller reports
inline — with no `onError`, that promise was broken and a refusal rendered as nothing. On
the broken-SMTP instance this panel exists for, an admin would read silence as "the mail
went out". The co-invalidation set and the email-off predicate move to `lib/adminUsers`,
shared with the pending-access queue, so the two copies of these mutations cannot drift
apart again — which is how half of this was lost in the first place.

**A rollback recipe that destroyed data without working.** `alembic downgrade -1` steps
back one migration, but a release routinely ships several (0.80.0 shipped four): it drops
the newest one's columns and leaves the schema at a revision the older image also cannot
resolve, i.e. the crash loop it was meant to escape, minus the data. The dump restore is
now the recommended path, and the alembic route asks the target version for its own head
revision instead of counting backwards.

Also: redirects named in the urlguard docstring beside the DNS-rebinding residual they
share a fix with (SEC-17); a malformed port refused as `bad_port` instead of escaping as
a 500; the pull cooldown extended to the sibling route spending the same QuotaAction;
restore stops the app before dropping its tables; the PowerShell cleanup can no longer
decide the script's verdict on 5.1, nor report the wrong exit code; the documented
one-liners hardened to match the scripts; the registry's retention window stated where
pinning is advertised; the two banners made mutually exclusive so neither can shadow the
other; `hover:bg-hover` (a utility this project never generated) replaced by the
`selectable` recipe; the clipboard helper reused; and the sync cooldown's copy swept to
the two callers that discarded it.

Verified: gate green (vitest 678, pytest 949), and the panel, the row hover and the reset
banner UAT'd on localdev.

README.md

@@ -96,7 +96,9 @@ docker compose -f docker-compose.selfhost.yml up -d
 
 That follows `latest`, which moves with every release. Set `IMAGE_TAG=0.80.0` in `.env` to pin a
 version and upgrade on your own schedule; released versions are listed in [`CHANGELOG.md`](CHANGELOG.md)
-and in the app's Release Notes.
+and in the app's Release Notes. The registry keeps only the newest few of those, so a pin decides
+*when* you take the next hop rather than letting you stay put forever — see
+[docs/self-hosting.md](docs/self-hosting.md#upgrading).
 
 **Back up before upgrading.** Migrations run automatically on startup and are not undone by pulling
 the old image back. A backup is the database dump **plus your `.env`** — `TOKEN_ENCRYPTION_KEY` is